Exercise: How much to do?

Exercise: How much to do? (Video Transcription) Did you see on WRAL about a week and a half ago that Winston-Salem was rated the 18th most overweight city in America? I grew up about 25 minutes from Winston-Salem, and I thought, this is almost my hometown and it's number 18 in America in terms of being overweight. I decided to say something about exercise in today's video. Today's message is on exercise, and I want to give you some very quick, practical pointers on what to do and how much to do. Now first, [...]

2018-10-02T16:19:19+00:00 March 26th, 2018|