Gluten Made Simple

Gluten Made Simple Is my peanut butter and jelly sandwich gluten-free, and does that matter? What's the deal with gluten anyway? So what is the deal with gluten? You know, you look at the restaurant menu and [...]

Drinks to Rehydrate from that Stomach Bug!

Stomach Bugs: Rehydration Drinks, and How to Reduce Transmission! Are you tired of every medical news story being about the flu? Let's talk about something different: stomach bugs. Last weekend as I was cleaning my son's barf [...]

A Cold… or the Flu? When to Call Your Doctor?

A Cold…or the Flu? How do you know if the sore throat and the runny nose and the cough that you're coming down with is a cold or if it might be the flu? Because starting antiviral [...]

Check Your Blood Pressure the Right Way!

Check Your Blood Pressure the Right Way! Greetings to all of you members of Sentinel Primary Care. We're going to get into the medical content in just a moment, but for this members video I actually wanted [...]

The New Shingles Vaccine!

The New Shingles Vaccine! There's a new shingles vaccine coming to market, and it looks to be awesome with just a little bit of awful. Stick around and I'll tell you more. What is the New Shingles [...]

5. Open Enrollment Season Discount!

Money-Saving Ideas: Open Enrollment Season Discount! - Strategy #5/5 The fifth idea in this money saving series is a fun one for me as a small business operator. As I talked about in a couple of the [...]

4. Money-Saving with Health Care-Sharing Ministries

4. Money-Saving Ideas: Health Care-Sharing Ministries Health Care-Sharing Ministries The fourth money saving strategy in this series of five ways to save money with your health expenses and to integrate that with Sentinel Primary Care is a [...]

3. Money-Saving Ideas: Lab Discounts

Money-Saving Ideas: Lab Discounts - Strategy #3/5 Idea number three for saving money with Sentinel Primary Care has to do with lab discounts. Normally, when you get your blood drawn at your doctor's office or you go [...]

2. Money-Saving Ideas: HSA/FSA Accounts

Money-Saving Ideas: HSA/FSA Accounts - Strategy #2/5 Idea number two is health savings accounts and flexible spending accounts. These are a great way to save your healthcare dollars. The way this works with Sentinel Primary Care is [...]

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