Exercise Trends: 10,000 Steps
10,000 Steps Do you really need to take 10,000 steps a day? The Japanese Symbol for 10,000 looks a little like a person walking. Taking 10,000 steps a day is a pretty good target if you need a [...]
Testosterone #2: Testing
Video Series: Testosterone #2: Testing Edited transcript In our first video, we talked about the basic biology of testosterone. If you haven't looked at that video, go back and check it out. Today, we're going to talk [...]
Testosterone #1: The Basics
Video Series: Testosterone #1: The Basics Edited transcript Today we're talking everybody's favorite hormone, testosterone, so I thought I'm going to do a series of videos. We'll keep them short but to help this topic make sense [...]
Antibacterial Soap
Video Series: Antibacterial Soap? Should I be using antibacterial soap at home? In this micro-video clip, Dr. O'Connell answers the question saying: "The FDA a couple of years ago made a statement a couple of years ago [...]
Avoid Heat Exhaustion!
Avoid Heat Exhaustion! Got an outdoor project planned this weekend? Well, how are you going to prevent heat exhaustion? It’s going to be 97 degrees this weekend! Stay tuned for more info. The first [...]
Gluten Made Simple
Gluten Made Simple Is my peanut butter and jelly sandwich gluten-free, and does that matter? What's the deal with gluten anyway? So what is the deal with gluten? You know, you look at the restaurant menu and [...]
Exercise: How much to do?
Exercise: How much to do? Did you see on WRAL about a week and a half ago that Winston-Salem was rated the 18th most overweight city in America? I grew up about 25 minutes from Winston-Salem, and [...]
Check Your Blood Pressure the Right Way!
Check Your Blood Pressure the Right Way! Greetings to all of you members of Sentinel Primary Care. We're going to get into the medical content in just a moment, but for this members video I actually wanted [...]
The New Shingles Vaccine!
The New Shingles Vaccine! There's a new shingles vaccine coming to market, and it looks to be awesome with just a little bit of awful. Stick around and I'll tell you more. What is the New Shingles [...]
When is the Best Time to Get My Flu Shot?
When is the Best Time to Get My Flu Shot? Is it time to get my flu shot yet? In fact, when is the best time to get my flu shot? That's a great question that people [...]