Exercise Trends: 10,000 Steps
10,000 Steps Do you really need to take 10,000 steps a day? The Japanese Symbol for 10,000 looks a little like a person walking. Taking 10,000 steps a day is a pretty good target if you need a [...]
Exercise: How much to do?
Exercise: How much to do? Did you see on WRAL about a week and a half ago that Winston-Salem was rated the 18th most overweight city in America? I grew up about 25 minutes from Winston-Salem, and [...]